Our most popular programs


Stomach

Rectus Abdominus
Internal Oblique
External Oblique
Gluteus Minimus
Gluteus Medius

Ideal for reducing « Pot bellies » waist lines
and toning abdominal waist and hip areas.

Bottom

Gluteus Minimus
Gluteus Medius
Gluteus Maximus
Internal Oblique
External Oblique

Great for lifting, tightening, and
toning the buttocks.

Thighs

Gracils
Vactus Medials
Vactus Lateralis
Abductor
Quadriceps

Perfect for tightening and toning the
front and inner thigh areas.

Back

Trapezius
Rhomboids
Supraspinatus
Infraspinatus
Teres Major
Teres Minor
Latissimus

Relieve stress and back pain.

Upper Arms

Serratus Anterior
Sacro-Spinalis
Latisimus Dorsi
Triceps
Biceps

For targeting fleshy upper arms and bulges around the back, above and below the bra line.

Bust

Pectoralis Major
Pectoralis Minor

For lifting and toning.

 

Book Online at The European 613.482.1211
195 Kent Street, at Laurier, Ottawa, Canad